Eating bread and pasta reduces the risk of cardiovascular disease and death

The research is published in the medical journal JAMA International Medicine.
Plant-based foods such as pasta and bread are high in protein
Consumption of plant-based protein reduces the risk of death by 24% in men and 21% in women.

Until now it was believed that bread and pasta were harmful to health. Excessive intake of it is detrimental to health. Until now, only colorful vegetables and fruits were considered healthy food, but only if bread and pasta helped reduce your risk of death! Yes, according to research published in the medical journal JAMA International Medicine, eating bread and pasta reduces the risk of cardiovascular disease and death.

According to research, plant-based foods such as pasta and bread are high in protein. Its consumption reduces the risk of fatal diseases. Scientists believe that the intake of carbohydrate-rich foods is beneficial for health.

Research

The research, published in the medical journal JAMA International Medicine, looked at 4,16,104 male and female volunteers over a 16-year period. It found that 15% of volunteers preferred to take protein to maintain energy levels in the body.
For this, they consume 40% plant-based protein, 60% animal-based protein and 19% dairy products. Research has shown that consuming plant-based proteins reduces the risk of cardiovascular disease and death.

Pasta
Pasta

The result

If bread or pasta is eaten with meat or eggs, it is more beneficial. Research has shown that consuming plant-based proteins reduces the risk of death by 24% in men and 21% in women. However, according to researchers, in addition to a protein diet, smoking, diabetes, fruit intake, and vitamin supplements also affect health.

According to researchers involved in the research, changes in diet have an impact on health over a lifetime. Protein from certain foods helps control blood and sugar levels in the body.

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