In the Corona period people are looking for ways to stay happy and healthy. For this, scientists are saying that mindfulness therapy and exercise are effective. Some recent studies have found that mindfulness can relieve chronic pain, stress, depression, and anxiety. Apart from this, obesity can also be reduced. According to research by the Mindfulness Society, chronic pain is reduced by 50% by doing this exercise daily. There is a 48% reduction in the risk of heart attack and 60% reduction in stress and anxiety. Not only this, it also makes your work 120% better.

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