Common Keto Mistakes and How to Avoid Them

The ketogenic diet, a high-fat, moderate-protein, very-low-carbohydrate eating plan, has gained immense popularity for its potential weight loss benefits and improved metabolic health. However, many individuals encounter setbacks due to common mistakes that can derail their progress. This article serves as your ultimate guide, identifying these pitfalls and offering practical strategies to ensure your keto journey is successful and sustainable. We'll delve deep into the science behind these errors and provide actionable steps to overcome them.