Rumer Willis shares what it’s like to have anxiety: ‘Sometimes I feel like I’m dying’

Rumer Willis is honest with her fans. The 32-year-old actress and daughter of Demi Moore and Bruce Willis took to her Instagram Stories to share a royal update.

“I wanted to share something vulnerable because I think it is important to remember that there are many sides to everyone and many things that we do not see outside the lens of social media,” Rumer wrote in a video of herself looking at the camera with a filter. of tears coming from her eyes. “I’ve been dealing with anxiety since yesterday, but I’m working to learn to calm myself down.”

the Once upon a time … in Hollywood Star said that sometimes her anxiety can get so bad that “I feel like I’m dying, I’m nauseous, and my heart won’t stop.”

“Sometimes it feels like a force much greater than me has taken over the control panel in my [brain]”he shared.” But I realized that the worst thing I can do is try to fight it or resist it. I have to control myself when I find myself concentrating on wishing it were somehow different. ”

Rumer added that in an attempt to live in her reality, she had shared the heartfelt video of herself suffering from anxiety, writing, “So here I am, sitting here feeling like I’m going to melt, even though I know I won’t. And just trying to lean into discomfort as scary and painful as it is. “

The actress is known for being honest and open with her followers on social media. On New Years Eve, she opened up about being four years sober.

“Very grateful for choosing myself over any need to distract or lull me,” she wrote at the time. “Especially in the past year, when many things have come up not just for me, but for the world. I feel immense gratitude that even when I have no escape from the feelings that arise, no matter how hard or painful they may be, I do my best. effort to live through them and come out the other side. “

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