Gwyneth Paltrow is opening up about the lingering symptoms she experienced after COVID-19. The actress revealed in a new post about Goop who had the coronavirus “at the beginning” of the pandemic.
“I had COVID-19 from the beginning, and it left me with some fatigue and mental confusion,” Paltrow wrote. It didn’t reveal exactly when it tested positive, but the World Health Organization (WHO) declared the outbreak a global pandemic on March 11, 2020.
“In January, I had some tests that showed really high levels of inflammation in my body. So I turned to one of the smartest experts I know in this space, functional medicine physician Dr. Will Cole. After seeing all my labs explained that this was a case where the path to healing was going to be longer than usual, “continued Paltrow.
the Iron Man star says that after her recovery from COVID-19, she has been paying more attention to what she puts in her body. She has been sticking to a flexible, plant-based ketogenic diet and abstaining from sugar and alcohol.
“So I’ve been cooking a lot, and one thing is really delicious: I made scallops with crunchy capers and sage the other day, asparagus with a bacon vinaigrette, and some herb-garlic stuffed artichokes,” shared Paltrow, explaining that she “has been using lots of coconut amino acids in my recipes. “
The mother of two also revealed that she has been taking supplements.
“Everything I’m doing feels good, like a gift to my body. I have energy, I exercise in the mornings and do an infrared sauna as often as I can, all in the service of healing.” she said. “A side benefit is my skin, which makes me happy, and makes me want to double down on skincare even more. Let’s make 2021 the year where I’ll never need makeup, folks!”
Paltrow was one of the first celebrities to warn fans to take COVID-19 seriously. On February 26, 2020, she shared a photo of herself masked on a plane to Paris and referred to her role in 2011. Contagion.
“On the way to Paris. Paranoid? Cautious? Panicked? Placido? Pandemic? Propaganda? Paltrow is just going to go ahead and sleep with this thing on the plane. I’ve already been in this movie. Stay safe. .. Wash your hands frequently. 😷, “he wrote.
See more about Paltrow in the video below.