Alex Rodríguez shares his transformation and declares that he left the ‘Dad Bod’ in 2020

Alex Rodriguez is showing his results after working hard on his physique. On Wednesday, the baseball legend shared images on Instagram of his remarkable weight loss in just four months.

Rodríguez, 45, posted photos together of himself from December and now. He shared that he got the results by exercising and eating healthier, and was determined to leave “daddy’s body” in 2020. Rodriguez has two daughters, 16-year-old Natasha and 13-year-old Ella, he shares with his ex-wife, Cynthia Scurtis.

“He left the Dad-bod in 2020. 💪🏽,” he wrote. “Is anyone else determined to stick with their fitness goals this year? I’ve been consistent with my workouts and finally put the chips on.”

Rodríguez is newly single after separating from his ex-fiancee, Jennifer Lopez, after four years of dating. The two remain friends after their breakup and had dinner together last Friday at the Hotel Bel Air in Los Angeles. A source told ET that the exes arrived separately and left separately, noting that “dinner did not appear to be a romantic situation.”

In their joint statement announcing their separation, Rodríguez and López, 51, said they will remain friends.

“We have realized that we are better as friends and we hope to continue being that,” they said. “We will continue to work together and support each other in our shared businesses and projects.”

Meanwhile, a source told ET that López decided to end things with Rodríguez after “problems related to wedding planning and trust problems that he could not overcome.” Watch the video below to learn more.

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