What is Shilpa Shetty’s fitness secret, benefits of pranayama

Fitness secret: Bollywood actress Shilpa Shetty is famous for her acting and beauty as well as her fitness. People usually lose their beauty and fitness with age but today Shilpa Shetty is more fit and beautiful than before. Shilpa is a role model for millions of people in terms of fitness. They are as fit as they are beautiful. Shilpa is also a dance addict. Nowadays you will see Shilpa as a judge in most dance shows. However, Shilpa works hard and follows the routine to keep herself fit.

Shilpa believes in yoga the most. Shilpa has also shared her videos with people especially about yoga. Shilpa Shetty says that she had the most difficulty in losing weight below the waist. His hip and Thai area was quite heavy. For which he worked hard. However, now Shilpa is one of the most fit actresses of Bollywood.

According to celebrity nutritionist Nikhil Vats, “Most women accumulate the most fat in the lower back. The thigh muscle contains an enzyme called lipoprotein lipase. It flushes out various cells. This makes it very difficult to reduce fat.” Let us tell you that there are 90 different muscles in the lower part of our body. For which we need to do all kinds of exercises. Such as Shilpa Shetty performs squats, jumping squats, yoga stretches and other exercises so that we Activate all the muscles at once. It helps to tone the muscles. ‘

Pranayama

Actress Shilpa does regular pranayama to keep herself fit and stressed. According to celebrity nutritionist Nikhil Vats, ‘Pranayama is a method of controlling the breath. You control your ability to hold your breath, time, frequency. There are many types of pranayama. Such as Bhastrika, Kapal Bhati, Anulom Antonyms, Sun Piercing Chandra Bhiri, Bhramari. Pranayama reduces our stress. Due to which our immunity increases. ‘

Let me tell you that yoga is very important to keep yourself fit in this era of Corona. Doctors are also advising you to do pranayama regularly, especially to deal with respiratory problems.

Also read: How are Katrina Kaif so fit in old age? Know the secret of their fitness

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