Fitness secret: Bollywood diva Deepika Padukone is often in the news for her fitness. Deepika’s father Prakash Padukone has been a badminton player. This is why Deepika also has the qualities of a natural athlete.
By the way, Deepika pays a lot of attention to her fitness. Talking about Deepika’s fitness routine, she does not just do a workout or work out for a great figure. They also work hard to keep themselves healthy. Deepika likes to play badminton to keep herself fit. Deepika also likes to do yoga. When she exercises in the gym, she likes to do functional weight training and pilates.
On the other hand, nowadays Deepika is focusing most on 20-20-20 workouts to keep herself fit. This is Deepika’s new fitness secret. Actually 20-20-20 is a new form of workout. Athletes make full use of it in their training. It consists of setting three different workouts simultaneously in the routine and 20-20 minutes of all three exercises.
According to celebrity strength and conditioning coach Nikhil Vats, you can do 20 minutes of warmup in a 20-20-20 workout form in which you can do cardio. This is followed by 20 minutes of high intensity training. Which increases the strength and stamina of our entire body. The third set can be used to tone certain muscles. Like one day you can practice abs, one day you can practice arms’
The important thing is that working in this way burns more calories than normal in your body. It increases the level of fat burning. Also it gives you a rest period of only 1 minute or 1.30 minutes between each exercise. It shows the strength of your whole body.
In this era of corona epidemic, it is most important that you keep yourself fit. In such a situation, everyone is being advised to do workouts daily. You may want to include this 20-20-20 routine in your workout.
Also read: From Malaika to Shraddha Kapoor, these actresses used aloe vera