- Meghan Trainor is addressing the online criticism she has received for her recent weight loss, which she says has been confusing and rattling.
- The singer reveals her health and fitness journey began after she was diagnosed with gestational diabetes during pregnancy.
- The “hate” comments from the public inspired her to write her newest single, “Still Don’t Care.”
- Trainor emphasizes that her goal is to feel good, be strong for her career, and promote self-acceptance regardless of her size.
Meghan Trainor Confronts Body Shaming
Meghan Trainor, the pop star who shot to fame with the body-positive anthem “All About That Bass” in 2014, is once again at the center of a conversation about body image—but this time, it’s for losing weight. In a recent radio interview, Trainor opened up about the backlash she has faced online and how it inspired her to pen her new song, “Still Don’t Care.”
A Health Journey Sparked by Pregnancy
Trainor explained that her focus on health and fitness intensified after a significant health scare. “It started with when I was pregnant, I had gestational diabetes,” she shared. This diagnosis served as a wake-up-call, prompting her to learn more about nutrition and fitness to ensure her long-term well-being.
“I was like, ‘Oh, I’ve got to learn about health and fitness, and I want to tour forever, I’ve got to be at my strongest,’” she added. Her motivation was not about aesthetics but about building strength and stamina for her demanding career and life as a mother.
From Empowerment Anthem to Online Hate
Despite her positive intentions, Trainor’s physical transformation has drawn criticism from some who feel it contradicts the message of her debut hit. “I’m getting a lot of hate online just posting who I am,” she said. “Everyone’s being like, ‘Why’re you thin now? Like, you were ‘All About That Bass’ girl.’”
The singer admitted the negativity has been difficult to process. “I was 19 when I came out with that song, and I’ve been on a fitness journey since I got healthy,” she stated, noting that the criticism “confused me and rattled me.”
A Holistic Approach to Wellness
Trainor’s current routine includes strength training three times a week, alongside a focus on gut-healthy foods and hormone balance. While she has previously mentioned on her podcast, Workin’ On It, that she takes Mounjaro, a GLP-1 medication, she emphasizes that her lifestyle changes are a core part of her wellness strategy.
Ultimately, Trainor’s message remains one of self-love and empowerment. She stands firm in her choices, using her music to manifest her mindset. Her experience serves as a powerful reminder that commenting on someone’s body is never okay and that health looks different for everyone.