- Jon Gruden celebrated his son Deuce’s powerlifting milestone: a 483‑lb bench press in Las Vegas.
- Deuce Gruden holds a Raiders assistant strength & conditioning role and competes as a powerlifter.
- Jon is a former NFL head coach and 2003 Super Bowl winner now working as an analyst.
Main update: Deuce Gruden’s record bench press
Former NFL coach Jon Gruden took to social media on Sunday to share proud family news: his son Deuce broke a powerlifting record in Las Vegas with a 483‑pound bench press for his weight class. The short post celebrated Deuce’s achievement and highlighted the younger Gruden’s growing profile in strength sports.
Deuce’s role with the Raiders and athletic background
Deuce Gruden serves as an assistant strength and conditioning coach with the Las Vegas Raiders, a position he’s held since 2018. Before moving into coaching and lifting, he played college football for the Lafayette Leopards. In recent years he has combined his on-field experience with competitive powerlifting, where he’s now set a new benchmark in his class.
The 483‑lb bench press drew attention because it showcases both raw strength and disciplined training—traits that translate directly to performance work with professional athletes. With the Raiders not in playoff contention this season, Deuce has had time to focus on his off-field pursuits and competition schedule.
Jon Gruden: coaching legacy and current work
Jon Gruden, 62, has a long NFL résumé: 22 seasons coaching in the league, including 15 seasons as a head coach. He led the Tampa Bay Buccaneers to a Super Bowl victory in the 2002 season (Super Bowl XXXVII), and he finished his NFL head coaching career with the Oakland/Las Vegas Raiders in 2021. Gruden joined Barstool Sports as an NFL analyst and content creator in 2024.
Gruden and his wife Cindy have three sons—Deuce, Michael and Jayson—and the family moment gave followers a glimpse of life beyond the sideline for the longtime coach.
Why this matters
Powerlifting records from athletes connected to the NFL community often attract interest because they underline the crossover between professional sports conditioning and competitive strength sports. Deuce’s bench press demonstrates the type of strength standard teams value in strength coaches and support staff who train elite athletes.
For fans of Jon Gruden, the announcement offered a personal victory amid the off-season and offseason activity. It also highlights a younger generation of the Gruden family carving its own path in athletics and performance coaching.
Jon Gruden’s social post was brief and celebratory, centered on a son’s milestone rather than any professional commentary. As Deuce continues in both coaching and competition, expect more updates from the Gruden family on social channels and at strength meets.
Image Referance: https://sports.yahoo.com/articles/nfl-legend-jon-gruden-announces-185220471.html